What is Oral Hygiene, Tips and Facts?

Good Oral hygiene is the practice of keeping the mouth clean and free of any diseases by proper and regular brushing and cleaning. It is a combination of daily maintenance (brushing and flossing) along with regular visits to your dental care professional.

A Good oral hygiene can have significant important in the quality of your Life. In fact, poor oral health has been linked to heart disease, diabetes, and other chronic conditions. A happy and healthy smile doesn’t come overnight. A healthy oral hygiene gives you good simile.

Below are four Effective dental hygiene tips that everyone should include:


Brushing teeth twice daily – This is very important to reduce plaque, preventing cavities, gingivitis and other dental diseases. Proper and regular brushing cleans gums and teeth effectively.

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  • Rinsing with mouthwash –This is very important to prevent gum diseases. Brushing and Flossing alone cannot remove all plaque and germs, every 6-month dental checkup is also required.  We recommend using mouthwash twice a day.
  • Flossing every day –This is very important to prevent plaque buildup on the between the teeth. Daily flossing removes food particles under the gum line and between teeth which can’t be reached by a toothbrush.

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  • Schedule a dentist appointment every 6 month – Finally regular dental visits are also very important because there are some harmful bacteria growth in your mouth which can be only removed by a dental professional.

Important fact about oral Hygiene

Poor oral hygiene can increase your chances of heart diseases. There is a specific link between oral health and heart diseases.  These two are connected by the spread of bacteria – and other germs – from your mouth to other parts of the body through the bloodstream. Once the bacteria reach the heart, it can attach themselves to any damaged area and cause inflammation. This can result in illnesses such as endocarditis, an infection of the inner lining of the heart.

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If you have any questions about your oral hygiene routine, Please contact Annapolis Dental Center at 410*571*5014. We have dental health professionals in Annapolis, MD who can listen to your dental problems and provide you immediate solutions to lead a happy life.


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